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	<title>Comments on: Mind Pushups – Understanding Focus</title>
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	<link>http://blackbeltguide.com/2010/02/08/mind-pushups-%e2%80%93-understanding-focus/</link>
	<description>Be Your Own Master</description>
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		<title>By: Best Workout DVD</title>
		<link>http://blackbeltguide.com/2010/02/08/mind-pushups-%e2%80%93-understanding-focus/comment-page-1/#comment-415</link>
		<dc:creator>Best Workout DVD</dc:creator>
		<pubDate>Thu, 10 Jun 2010 14:57:17 +0000</pubDate>
		<guid isPermaLink="false">http://blackbeltguide.com/?p=292#comment-415</guid>
		<description>Thanks for the informative post. My wife&#039;s calling me for dinner So I need to operate off without reading as much as I&#039;d like. But I put your weblog on my RSS feed so that I can study a lot more.</description>
		<content:encoded><![CDATA[<p>Thanks for the informative post. My wife&#8217;s calling me for dinner So I need to operate off without reading as much as I&#8217;d like. But I put your weblog on my RSS feed so that I can study a lot more.</p>
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		<title>By: Kickboxing Workout DVD</title>
		<link>http://blackbeltguide.com/2010/02/08/mind-pushups-%e2%80%93-understanding-focus/comment-page-1/#comment-414</link>
		<dc:creator>Kickboxing Workout DVD</dc:creator>
		<pubDate>Thu, 10 Jun 2010 10:15:32 +0000</pubDate>
		<guid isPermaLink="false">http://blackbeltguide.com/?p=292#comment-414</guid>
		<description>Just wanted to say that you have some amazing content on your blog. If it&#039;s OK I wants to use some of the information you provided on my website. If I link back to your web site would it be OK to do so?</description>
		<content:encoded><![CDATA[<p>Just wanted to say that you have some amazing content on your blog. If it&#8217;s OK I wants to use some of the information you provided on my website. If I link back to your web site would it be OK to do so?</p>
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		<title>By: 200th Post On Timeless Information</title>
		<link>http://blackbeltguide.com/2010/02/08/mind-pushups-%e2%80%93-understanding-focus/comment-page-1/#comment-135</link>
		<dc:creator>200th Post On Timeless Information</dc:creator>
		<pubDate>Thu, 25 Feb 2010 23:56:34 +0000</pubDate>
		<guid isPermaLink="false">http://blackbeltguide.com/?p=292#comment-135</guid>
		<description>[...] he has certainly brought some focus to it.  A couple of notable articles there are these two about mind push ups.  We have the ability to do for our mind what push ups do for our body, and Marc [...]</description>
		<content:encoded><![CDATA[<p>[...] he has certainly brought some focus to it.  A couple of notable articles there are these two about mind push ups.  We have the ability to do for our mind what push ups do for our body, and Marc [...]</p>
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	<item>
		<title>By: Personal Mission Statement - Develop Your Conduct Code</title>
		<link>http://blackbeltguide.com/2010/02/08/mind-pushups-%e2%80%93-understanding-focus/comment-page-1/#comment-122</link>
		<dc:creator>Personal Mission Statement - Develop Your Conduct Code</dc:creator>
		<pubDate>Thu, 25 Feb 2010 08:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://blackbeltguide.com/?p=292#comment-122</guid>
		<description>[...] interconnectedness we have through our BlackBerries or iPhones it takes some doing to slow down and focus like this. That got me to thinking about having my own code of conduct. The things that are [...]</description>
		<content:encoded><![CDATA[<p>[...] interconnectedness we have through our BlackBerries or iPhones it takes some doing to slow down and focus like this. That got me to thinking about having my own code of conduct. The things that are [...]</p>
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		<title>By: Marc Winitz</title>
		<link>http://blackbeltguide.com/2010/02/08/mind-pushups-%e2%80%93-understanding-focus/comment-page-1/#comment-106</link>
		<dc:creator>Marc Winitz</dc:creator>
		<pubDate>Sat, 20 Feb 2010 15:58:19 +0000</pubDate>
		<guid isPermaLink="false">http://blackbeltguide.com/?p=292#comment-106</guid>
		<description>Glad you came by Zoli, thanks. Here is some free advice (since you didn&#039;t ask) - just show up at a martial arts class and watch the lesson. Don&#039;t participate (unless they ask and you want to). Just sit and watch. Sometimes it&#039;s overwhelming to know what are you want to go into. Check out a few places to see how the instructors are, if you like what they teach, the split of physical versus mental training, etc... Good Luck.</description>
		<content:encoded><![CDATA[<p>Glad you came by Zoli, thanks. Here is some free advice (since you didn&#8217;t ask) &#8211; just show up at a martial arts class and watch the lesson. Don&#8217;t participate (unless they ask and you want to). Just sit and watch. Sometimes it&#8217;s overwhelming to know what are you want to go into. Check out a few places to see how the instructors are, if you like what they teach, the split of physical versus mental training, etc&#8230; Good Luck.</p>
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		<title>By: Zoli Cserei</title>
		<link>http://blackbeltguide.com/2010/02/08/mind-pushups-%e2%80%93-understanding-focus/comment-page-1/#comment-102</link>
		<dc:creator>Zoli Cserei</dc:creator>
		<pubDate>Sat, 20 Feb 2010 13:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://blackbeltguide.com/?p=292#comment-102</guid>
		<description>Hi Marc,

Just found your blog through some comments at another blog and I&#039;m glad I did.
I like your take on what focus is and also on how one can develop it to be more powerful. Martial arts is something that I was planning to start practicing for quite a while now, but never got to the point where I actually attend a lesson.

You just got a new reader, thanks for the article.
Zoli :)</description>
		<content:encoded><![CDATA[<p>Hi Marc,</p>
<p>Just found your blog through some comments at another blog and I&#8217;m glad I did.<br />
I like your take on what focus is and also on how one can develop it to be more powerful. Martial arts is something that I was planning to start practicing for quite a while now, but never got to the point where I actually attend a lesson.</p>
<p>You just got a new reader, thanks for the article.<br />
Zoli <img src='http://blackbeltguide.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mind Pushups &#8211; Build Concentration for Sustained Focus</title>
		<link>http://blackbeltguide.com/2010/02/08/mind-pushups-%e2%80%93-understanding-focus/comment-page-1/#comment-61</link>
		<dc:creator>Mind Pushups &#8211; Build Concentration for Sustained Focus</dc:creator>
		<pubDate>Thu, 11 Feb 2010 17:23:57 +0000</pubDate>
		<guid isPermaLink="false">http://blackbeltguide.com/?p=292#comment-61</guid>
		<description>[...] by Marc Winitz on February 11, 2010   This is Part 2 of a series on developing Mind Focus. [...]</description>
		<content:encoded><![CDATA[<p>[...] by Marc Winitz on February 11, 2010   This is Part 2 of a series on developing Mind Focus. [...]</p>
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		<title>By: Marc Winitz</title>
		<link>http://blackbeltguide.com/2010/02/08/mind-pushups-%e2%80%93-understanding-focus/comment-page-1/#comment-60</link>
		<dc:creator>Marc Winitz</dc:creator>
		<pubDate>Thu, 11 Feb 2010 16:31:10 +0000</pubDate>
		<guid isPermaLink="false">http://blackbeltguide.com/?p=292#comment-60</guid>
		<description>Hi Patty - great to see you over here! We all need help in this area, me included. Stick with it a bit - it takes a little doing. Next post will make it more clear.//Marc</description>
		<content:encoded><![CDATA[<p>Hi Patty &#8211; great to see you over here! We all need help in this area, me included. Stick with it a bit &#8211; it takes a little doing. Next post will make it more clear.//Marc</p>
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		<title>By: Patty - Why Not Start Now?</title>
		<link>http://blackbeltguide.com/2010/02/08/mind-pushups-%e2%80%93-understanding-focus/comment-page-1/#comment-59</link>
		<dc:creator>Patty - Why Not Start Now?</dc:creator>
		<pubDate>Thu, 11 Feb 2010 08:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://blackbeltguide.com/?p=292#comment-59</guid>
		<description>Hi Marc - Just wanted to stop in and say thanks for leaving your comment on my blog. I love what you&#039;ve got going on over here. Such a great spin on personal growth, and I really enjoyed your writing. I can definitely use help focusing. I tried the technique and will endeavor to keep at it. I&#039;ll be interested to see what it leads to. Thanks!
.-= Patty - Why Not Start Now?´s last blog ..&lt;a href=&quot;http://whynotstartnow.wordpress.com/2010/02/11/what-the-super-bowl-taught-me-about-life/&quot; rel=&quot;nofollow&quot;&gt;What the Super Bowl Taught Me About Life&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Marc &#8211; Just wanted to stop in and say thanks for leaving your comment on my blog. I love what you&#8217;ve got going on over here. Such a great spin on personal growth, and I really enjoyed your writing. I can definitely use help focusing. I tried the technique and will endeavor to keep at it. I&#8217;ll be interested to see what it leads to. Thanks!<br />
<span class="cluv"> Patty &#8211; Why Not Start Now?´s last blog ..<a href="http://whynotstartnow.wordpress.com/2010/02/11/what-the-super-bowl-taught-me-about-life/" rel="nofollow">What the Super Bowl Taught Me About Life</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://blackbeltguide.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Marc Winitz</title>
		<link>http://blackbeltguide.com/2010/02/08/mind-pushups-%e2%80%93-understanding-focus/comment-page-1/#comment-58</link>
		<dc:creator>Marc Winitz</dc:creator>
		<pubDate>Wed, 10 Feb 2010 20:32:44 +0000</pubDate>
		<guid isPermaLink="false">http://blackbeltguide.com/?p=292#comment-58</guid>
		<description>Definitely good to add to the daily ritual, or at least be aware of it. Thanks for the comment.//Marc</description>
		<content:encoded><![CDATA[<p>Definitely good to add to the daily ritual, or at least be aware of it. Thanks for the comment.//Marc</p>
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